Imagine music as a key that opens the doors to your inner world. It can be your ally when you’re dealing with anxiety, or, on the flip side, it can amplify emotional tension. But how do you choose the right music that will help, rather than make things worse? How do you figure out what helps you relax and what pulls you into a deeper funk? You’ll discover how music affects mental health and how to harness its power to manage your emotions, reduce stress, and restore your inner balance.














